Level up from the beginner series. 5 acton packed workouts with smooth controlled foot work, incredible combos, competitive intensity and more! Improving your shadow boxing takes dedication, motivation and consistent work. Having a coach or is pivotal to improving your boxing foundations ands skills. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors. Available in a five-part series, Nate’s Competitive Shadow Boxing downloads helps further improve speed and accuracy, perfect form and technique, and enhances confidence to get you in the winning mindset of a pro boxer. Now its your turn to shadow box and move like a competitive fighter. Fast-paced and fun, shadow boxing is ideal for beginners and anyone who wants to improve punches, footwork, head and body movement, and more. Using coach Nate’s combination call-outs, build your skills with Competitive Shadow Boxing

Supercharge your body and mind and burn fat with the Ultimate Tabata Boxing Series. Founded on the Tabata Protocol, this is the ultimate aerobic cardio conditioning series on the market. Combining conditioning and boxing for a full body workout like no other, the Ultimate Tabata Boxing Series is a phenomenal fat builder, and great for weight loss for men and women of all ages and boxing/fitness abilities. Designed using the 20-10 Tabata Protocol – 20 seconds of hard-core exercise followed by 10 seconds off – The Ultimate Tabata Boxing Series is an ideal introduction to boxing combinations, conditioning exercises, and having fun while getting into the best shape of your life. Included in the series Eight easy-to-follow 25-minute workout video downloads Complete warm-ups Multiple boxing combos and conditioning exercises Fully timed rounds Nate Bower’s motivational voiceover Exercise graphics and explanations New conditioning exercises High energy boxing combos Program PDF Bonus: How-to shadow boxing tutorial teaching you boxing combos numbers.

More than a warm-up exercise, Shadow Boxing training increases speed, agility, footwork, spatial awareness, and is terrific for boosting cardio. Training muscles and mind, shadow boxing is the foundation of combat sports. Performed alone or as a warm-up, shadow boxing is one of the most valuable exercises for all warriors. Available individually or as a three-part series, Nate’s Shadow Boxing video downloads helps boost speed and accuracy, improve form and technique, and puts you in the winning mindset of a pro boxer entering the ring. Fast-paced and fun, shadow boxing is ideal for beginners and anyone who wants to improve punches, footwork, head and body movement, and more. Using Nate’s combination call-outs, build your skills with Shadow Boxing, and save when purchasing all three volumes!

Based on gloves used by legendary MMA fighters, Bower Fitness Shadow Boxing Gloves help you punch harder and faster while keeping your hands and wrists aligned. Incredibly comfortable, weighted shadow boxing gloves allow for natural body movement with no restrictions. Ideal for increasing resistance for an intense workout session every time. Shadowboxing gloves allow you to lose more weight, and shred your body faster. Similar to gloves used by mixed martial artists worldwide, shadow boxing gloves protect your hands while making you punch straighter than ever before. Great for workouts anywhere and anytime and easy to put on, shadow boxing gloves are available in small, medium, and large sizes in 8 ounce, 10 ounce, and 12 ounce weights. Stylish, well-made and beautifully designed, shadow boxing gloves are available in white with black accents, blue with white accents, or black with blue accents.