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10-Minute Meditation For Anxiety

1.63M subscribers

17M views 4 years ago

Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions at / johndavisi . Subscribe to John Davisi: / johndavisi Subscribe to Goodful: https://bzfd.it/2QApoPk About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: / officialgoodful Follow us on Instagram: / goodful Follow us on Twitter: / goodful Check out our website: https://www.goodful.com/ Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/... Credits: https://www.buzzfeed.com/bfmp/videos/... MUSIC Licensed via Audio Network / goodful

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10-Minute Meditation For Anxiety

315KLikes

17,399,076Views

2020Apr 1

feel the journey of the breath through your body

1:39

return your attention to your breath

2:50

anchor yourself back in the present

5:32

move into the silent part of the meditation

6:20

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Transcript

Follow along using the transcript.

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1.63M subscribers

10-Minute Meditation For Anxiety

Key moments View all

feel the journey of the breath through your body

feel the journey of the breath through your body

feel the journey of the breath through your body

return your attention to your breath

return your attention to your breath

return your attention to your breath

anchor yourself back in the present

anchor yourself back in the present

anchor yourself back in the present

move into the silent part of the meditation

move into the silent part of the meditation

move into the silent part of the meditation

continue breathing with your eyes closed

continue breathing with your eyes closed

continue breathing with your eyes closed

take a deep inhale in holding that breath for a beat

take a deep inhale in holding that breath for a beat

take a deep inhale in holding that breath for a beat

sending that oxygen all the way through your entire body

sending that oxygen all the way through your entire body

sending that oxygen all the way through your entire body

Shorts remixing this video

Goodful

10-Minute Meditation For Anxiety

Comments 13K

Key moments

feel the journey of the breath through your body

feel the journey of the breath through your body

feel the journey of the breath through your body

return your attention to your breath

return your attention to your breath

return your attention to your breath

anchor yourself back in the present

anchor yourself back in the present

anchor yourself back in the present

move into the silent part of the meditation

move into the silent part of the meditation

move into the silent part of the meditation

continue breathing with your eyes closed

continue breathing with your eyes closed

continue breathing with your eyes closed

take a deep inhale in holding that breath for a beat

take a deep inhale in holding that breath for a beat

take a deep inhale in holding that breath for a beat

sending that oxygen all the way through your entire body

sending that oxygen all the way through your entire body

sending that oxygen all the way through your entire body

Description

Key moments View all

feel the journey of the breath through your body

feel the journey of the breath through your body

feel the journey of the breath through your body

return your attention to your breath

return your attention to your breath

return your attention to your breath

anchor yourself back in the present

anchor yourself back in the present

anchor yourself back in the present

move into the silent part of the meditation

move into the silent part of the meditation

move into the silent part of the meditation

Shorts remixing this video

Goodful

Transcript

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Key moments

Key moments