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Morning Meditation for Developing Self-Healing Energy | The Mindful Movement

The Mindful Movement
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1.6M views 4 years ago Morning Meditations
Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself. Your mindset and beliefs are some of the most powerful tools available for healing, more powerful than any man-made medication available. Positive thoughts can have a positive effect on our body. Today, harness your own energy and develop the self-healing ability that you are born with. With this meditation to start your day, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality. Balance the energy in your body to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you. Meditation was written by Les and Sara Raymond and Read by Sara Raymond Music Credit: Floating by Christop …...more
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pair this with the sleep meditation for self-healing

1:04

create a safe and tranquil environment

1:43

settle in to an easy effortless posture

1:55

begin to shift into a relaxed meditative state

2:36

stay with the natural rhythm and sensations of your breath

3:45

take a deep inhale through your nose

4:18

continue to relax

10:03

holding on to tension or tightness

11:40

relax your posture

12:05

begin at the top of your head

14:27

continue to scan your body

15:37

build on the positive energy

17:01

take another deep healing breath

29:00

feel this powerful healing energy rush throughout your body

29:12

bring some gentle movements to your body

30:10
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Morning Meditation for Developing Self-Healing Energy | The Mindful Movement
18KLikes
1,631,963Views
2020Sep 8
Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself. Your mindset and beliefs are some of the most powerful tools available for healing, more powerful than any man-made medication available. Positive thoughts can have a positive effect on our body. Today, harness your own energy and develop the self-healing ability that you are born with. With this meditation to start your day, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality. Balance the energy in your body to overcome emotional and even physical issues by setting off a powerful healing response. Know that all healing is self-healing and by using this practice regularly, you can implement powerful healing within you. Meditation was written by Les and Sara Raymond and Read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara --------------------------------------------- Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #selfhealing #minfulness #morningmeditation
93 episodes
Morning Meditations
The Mindful Movement

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The Mindful Movement

940K subscribers