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20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

The Mindful Movement
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11M views 8 years ago Meditations for Relaxation and Stress Relief
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed:    β€’ Deep Sleep Meditation to Calm an Over...   Written and read by Sara Raymond Music: Living Meditation Chris Collins, indiemusicbox.com Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara #healing #meditation #personaldevelopment ...more
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20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
143KLikes
11,533,648Views
2016Oct 3
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed:    β€’ Deep Sleep Meditation to Calm an Over...   Written and read by Sara Raymond Music: Living Meditation Chris Collins, indiemusicbox.com Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara #healing #meditation #personaldevelopment
43 episodes
Meditations for Relaxation and Stress Relief
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