Enjoy this powerfully effective meditation to shift from an anxious and chaotic state to a calm and peaceful state. By harnessing the ability of your mind and imagination, you will learn how to calm an overactive mind and release tension and stress, leaving you feeling refreshed and rejuvenated. Find serenity and tranquility within yourself. Meditation written and read by Sara Raymond Music Credit: Peace Within by zenroyaltyfree

When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. I’m Sara Raymond from The Mindful Movement. Tonight, I will guide you into relaxation so you are ready to enjoy deep, healing sleep for the night. Written and Read by Sara Raymond Music Credit: Adrift (Delta Waves) by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

To fully engage with life, it’s important to acknowledge and accept your emotions knowing that your emotions are not you. You can let go of the labels of right or wrong and good or bad. Emotions are simply energy, and when you allow yourself to experience the emotions as they arise, the energy will move through you and the emotions do not need to rule you. Today, I will guide you to first acknowledge your emotions, connect with them and lean into the actual experience of the feeling of that emotion. Only after you feel the feeling can it move through you and then you can begin to awaken to life more fully. Once you release the energy of the emotion, you will have time to build a feeling of gratitude to shift into a positive energetic state to carry with you after this practice is complete. Meditation written and read by Sara Raymond Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

What would it be like to look at your “so-called” negative qualities, the ones that are keeping you stuck or causing dis-harmony, and go below the surface to curiously inquire, what is at the heart of these qualities? And even more powerful, what would change when you nourish and love that part of you? When you can recognize a difficult emotion and understand why you have developed this emotion, you have the power to make a change, to be flexible and bend without breaking. I invite you to join me today to sit with yourself and go within to nourish what is beneath your challenges to grow and show up in the world intentionally. This practice was inspired by Mark Nepo's "The Book of Awakening" “We can return and begin again by facing ourselves. In this way, we can go below our hardened ways to the soft impulses that birth them. Instead of breaking the bone of our stubbornness, we can nourish the marrow of our feeling unheard. Instead of breaking the bone of our fear, we can cleanse the blood of our feeling unsafe. Instead of counting the scars from being hurt in the world, we can find and re-kiss the very spot in our soul where we began to withhold our trust.” Journal Prompt: I am the kind of person who... I am the kind of person who used to... I am the kind of person who would like to... Meditation written and read by Sara Raymond Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

With the belief that you have the power to improve your health and boost your immune system, you can protect yourself, experience profound well-being and heal. All healing is self-healing. Your mind is one of the most powerful tools available for healing, more powerful than any medication available. During this practice to strengthen your immune system and improve your natural ability for self-healing, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.

If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself. By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life.