Key moments
make yourself comfortable
make yourself comfortable
1:30
turn off all lights
turn off all lights
2:15
turn off all lights
2:15
connect with your breath
connect with your breath
2:44
expand with each inhalation
expand with each inhalation
5:11
bring your awareness back to the heart space
bring your awareness back to the heart space
11:30
expanding into abundance on each inhalation
expanding into abundance on each inhalation
23:50
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2019Apr 13
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Jason Stephenson - Guided Sleep Meditation
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