Sign in to confirm you’re not a bot
This helps protect our community. Learn more

Relaxation for Allowing Abundance / Sleep Meditation / Mindful Movement

The Mindful Movement
932K subscribers
<__slot-el>
<__slot-el>
881K views 7 years ago Meditations for sleep
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Photo Credit: Corina Ardeleanu Unsplash.com Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement …...more
...more

spray a light mist on your pillow

1:37

turn off all distractions

1:46

focus your attention on your breath

2:37

begin to deepen your breath

3:04

hold your breath for just a moment

3:16

take your time with the exhale slowing it down

3:42

relax each breath

4:09

slow down even more with each slow deep breath

4:30

notice the natural rhythm of your breath

5:43

scan your entire body starting from the top of your head

8:51

bring your attention to the top of your head

10:24

move your awareness to each part

10:45

begin this relaxation process with the scalp welcoming ease

11:00

relax the tiny muscles around your eyes

11:35

scan your body

14:13

look around at this field of wildflowers

16:18

begin to walk along this path down the center of the field

18:27

continue to do the same with each of the remaining stones

20:45

visualize this component of your life

24:34

inviting the flow of abundance into your life

25:43

take action towards my goals of abundance

27:26
The Mindful Movement tagged products below. Learn more
Relaxation for Allowing Abundance / Sleep Meditation / Mindful Movement
5.1KLikes
881,694Views
2017May 3
Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow. The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music Meditation written and Read by Sara Raymond Photo Credit: Corina Ardeleanu Unsplash.com Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #sleepmeditation #relaxation #abundance
71 episodes
Meditations for sleep
The Mindful Movement

Follow along using the transcript.

The Mindful Movement

932K subscribers