🔹 Ready to transform your health? Download our FREE Breath Mastery Guide Here: https://www.takeadeepbreath.co.uk/fee... About This Video: 3 Rounds of Deep Breathing with Breath Holds between each round. About This Channel: Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach. Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to: Eliminate Stress Boost Energy Sharpen Focus and Concentration For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs. By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing? Let's take a deep breath together and start your journey to a better you... Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-maher/breat... For business inquiries: hello@takeadeepbreath.co.uk Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you. TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning Music by: https://www.bensound.com

PREPARE FOR ROUND 2 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 2

4:33

HOLD YOUR BREATH 2 MINUTES WITH NO AIR IN THE LUNGS

7:23

PREPARE FOR ROUND 3 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 3

9:22

FINAL ROUND) DEEPLY IN AND LET GO BREATH FROM THE DIAPHRAGM NOT THE CHEST

9:38

Transcript

Follow along using the transcript.

TAKE A DEEP BREATH

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Guided Breathing (3 rounds with onscreen timer)

Key moments View all

PREPARE FOR ROUND 2 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 2

PREPARE FOR ROUND 2 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 2

PREPARE FOR ROUND 2 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 2

HOLD YOUR BREATH 2 MINUTES WITH NO AIR IN THE LUNGS

HOLD YOUR BREATH 2 MINUTES WITH NO AIR IN THE LUNGS

HOLD YOUR BREATH 2 MINUTES WITH NO AIR IN THE LUNGS

PREPARE FOR ROUND 3 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 3

PREPARE FOR ROUND 3 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 3

PREPARE FOR ROUND 3 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 3

FINAL ROUND) DEEPLY IN AND LET GO BREATH FROM THE DIAPHRAGM NOT THE CHEST

FINAL ROUND) DEEPLY IN AND LET GO BREATH FROM THE DIAPHRAGM NOT THE CHEST

FINAL ROUND) DEEPLY IN AND LET GO BREATH FROM THE DIAPHRAGM NOT THE CHEST

TAKE YOUR FINAL DEEP BREATH HOLD THEN RELAX, YOUR FINISHED :-

TAKE YOUR FINAL DEEP BREATH HOLD THEN RELAX, YOUR FINISHED :-

TAKE YOUR FINAL DEEP BREATH HOLD THEN RELAX, YOUR FINISHED :-

TAKE A DEEP BREATH

Guided Breathing (3 rounds with onscreen timer)

Comments 3.5K

Key moments

PREPARE FOR ROUND 2 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 2

PREPARE FOR ROUND 2 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 2

PREPARE FOR ROUND 2 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 2

HOLD YOUR BREATH 2 MINUTES WITH NO AIR IN THE LUNGS

HOLD YOUR BREATH 2 MINUTES WITH NO AIR IN THE LUNGS

HOLD YOUR BREATH 2 MINUTES WITH NO AIR IN THE LUNGS

PREPARE FOR ROUND 3 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 3

PREPARE FOR ROUND 3 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 3

PREPARE FOR ROUND 3 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 3

FINAL ROUND) DEEPLY IN AND LET GO BREATH FROM THE DIAPHRAGM NOT THE CHEST

FINAL ROUND) DEEPLY IN AND LET GO BREATH FROM THE DIAPHRAGM NOT THE CHEST

FINAL ROUND) DEEPLY IN AND LET GO BREATH FROM THE DIAPHRAGM NOT THE CHEST

TAKE YOUR FINAL DEEP BREATH HOLD THEN RELAX, YOUR FINISHED :-

TAKE YOUR FINAL DEEP BREATH HOLD THEN RELAX, YOUR FINISHED :-

TAKE YOUR FINAL DEEP BREATH HOLD THEN RELAX, YOUR FINISHED :-

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Description

Key moments View all

PREPARE FOR ROUND 2 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 2

PREPARE FOR ROUND 2 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 2

PREPARE FOR ROUND 2 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 2

HOLD YOUR BREATH 2 MINUTES WITH NO AIR IN THE LUNGS

HOLD YOUR BREATH 2 MINUTES WITH NO AIR IN THE LUNGS

HOLD YOUR BREATH 2 MINUTES WITH NO AIR IN THE LUNGS

PREPARE FOR ROUND 3 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 3

PREPARE FOR ROUND 3 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 3

PREPARE FOR ROUND 3 TAKE IN ONE DEEP BREATH AND HOLD UNTIL ROUND 3

FINAL ROUND) DEEPLY IN AND LET GO BREATH FROM THE DIAPHRAGM NOT THE CHEST

FINAL ROUND) DEEPLY IN AND LET GO BREATH FROM THE DIAPHRAGM NOT THE CHEST

FINAL ROUND) DEEPLY IN AND LET GO BREATH FROM THE DIAPHRAGM NOT THE CHEST

TAKE A DEEP BREATH

Transcript

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Key moments

Key moments