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Daniel Amen: ON How To Improve Your Mood | ON Purpose Podcast Ep.13

Jay Shetty
4.76M subscribers
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416K views 5 years ago On Purpose Podcast
I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last. Hi, it’s Jay! I'd love to keep in touch. Add me on Messenger and you'll be the first to know about my latest podcast episodes, free courses, and BIG announcements every week! Click here: It would mean so much to me if you subscribe to my YouTube Channel! http://bit.ly/2n6hiQP INSTAGRAM: https://bit.ly/2sTTAaZ FACEBOOK: http://bit.ly/2wFIOoB TWITTER: http://bit.ly/2A9a3Nb WEBSITE: http://bit.ly/2eBk2gA ...more
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Daniel Amen: ON How To Improve Your Mood | ON Purpose Podcast Ep.13
10KLikes
416,294Views
2019May 17
I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen. He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train our brain to reach its maximum potential. He debunks quick fixes that provide temporary relief and goes over specific habits we can all implement in our daily lives in order to improve our mood and actually make it last. Hi, it’s Jay! I'd love to keep in touch. Add me on Messenger and you'll be the first to know about my latest podcast episodes, free courses, and BIG announcements every week! Click here: It would mean so much to me if you subscribe to my YouTube Channel! http://bit.ly/2n6hiQP INSTAGRAM: https://bit.ly/2sTTAaZ FACEBOOK: http://bit.ly/2wFIOoB TWITTER: http://bit.ly/2A9a3Nb WEBSITE: http://bit.ly/2eBk2gA
96 episodes
On Purpose Podcast
Jay Shetty

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Jay Shetty

4.76M subscribers