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Self Love Crewneck - Cardinal Red 4X
$70.00
Stay cozy in our cardinal red Self Love crewneck. Product Details: Pill-resistant air jet yarn Double-needle stitching throughout Set-in sleeves 1x1 ribbed collar, cuffs and waistband with spandex Deco Eligible Material: 8 oz., 50% USA cotton, 50% polyester Pill-resistant air jet yarn Sustainability: Made with 50% sustainably and fairly grown USA cotton Manufacturing process utilizes 45% renewable energy OEKO-TEX certified low-impact dyes Size Chart XS S M L XL 2XL 3XL 4XL Body Length 26 27 28 29 30 31 32 33 Body Width 18 20 22 24 26 28 30 32 Sleeve Length 32.5 33.5 34.5 35.5 36.5 37.5 38.5 39.5
Self Love Crewneck - Light Blue 2X
$70.00
Stay cozy in our light blue Self Love crewneck. Product Details: Pill-resistant air jet yarn Double-needle stitching throughout Set-in sleeves 1x1 ribbed collar, cuffs and waistband with spandex Deco Eligible Material: 8 oz., 50% USA cotton, 50% polyester Pill-resistant air jet yarn Sustainability: Made with 50% sustainably and fairly grown USA cotton Manufacturing process utilizes 45% renewable energy OEKO-TEX certified low-impact dyes Size Chart XS S M L XL 2XL 3XL 4XL Body Length 26 27 28 29 30 31 32 33 Body Width 18 20 22 24 26 28 30 32 Sleeve Length 32.5 33.5 34.5 35.5 36.5 37.5 38.5 39.5
Self Love Tee - Pebble M
$35.00
Sweat it out in our pebble Self Love tee. Product Details: Retail fit Unisex sizing Shoulder taping Side-seamed Pre-shrunk Deco Eligible Material: 4.2 oz./ydý,7 oz./Lyd (CA) 90% airlume combed and ring-spun cotton 10% polyester Sustainability: Our blanks use a manufacturing processes with Blue Sign certified dyes, efficient dye houses that adhere to the state of California’s EPA regulations around waste water treatment and usage, and cutting facilities in Los Angeles that run on partial solar power with comprehensive recycling programs for paper waste and fabric scraps. Size Chart XS S M L XL 2XL 3XL 4XL Body Length 27 28 29 30 31 32 33 34 Body Width 16.5 18 20 22 24 26 28 30
FWFG Tee - Lavender 4X
$35.00
Product Details: Retail fit Unisex sizing Shoulder taping Side-seamed Pre-shrunk Deco Eligible Material: 4.2 oz./ydý,7 oz./Lyd (CA), 90% airlume combed and ring-spun cotton, 10% polyester Sustainability: Our blanks use a manufacturing processes with Blue Sign certified dyes, efficient dye houses that adhere to the state of California’s EPA regulations around waste water treatment and usage, and cutting facilities in Los Angeles that run on partial solar power with comprehensive recycling programs for paper waste and fabric scraps. Size Chart XS S M L XL 2XL 3XL 4XL Body Length 27 28 29 30 31 32 33 34 Body Width 16.5 18 20 22 24 26 28 30
Self Love Beanie - Caramel
$35.00
Snuggle up in our caramel Self Love beanie. Product Details: Hypoallergenic Hand washable Approximately 12” length Deco Eligible Material: 100% turbo spun acrylic knit
FWFG Hoodie - Sand 2X
$90.00
Product Details: Dyed-to-match drawcord Durable cover-stitching throughout Set-in sleeves Heavy rib knit waistband and cuffs "C" logo at left cuff Two-ply hood and front pouch pocket “A” list status from CDP (Carbon Disclosure Project) Energy Star Partner of the Year (12 consecutive years) Every piece of Champion apparel purchased from our company qualifies for Hanes4Education Deco Eligible Material: 9 oz., 50% US grown cotton, 50% polyester Size Chart S M L XL 2XL 3XL Body Length 27.5 28.5 29.5 30.5 31.5 32.5 Body Width 20 22 24 26 28 30 Sleeve Length 37.25 38 38.75 39.5 39.75 39.375

place your feet on the ground

0:31

move the fleshy part of the buttocks to the side

0:43

align knees with ankles

1:07

feel the power of your breath

3:00

lift the shins and toes up parallel to the ceiling

4:29

send your sternum up towards the sky

5:03

lift the right fingertips all the way up towards the sky

5:35

grab the outer edge of your left foot

5:47

. head to knee

6:28

pull the right foot in to meet the left

9:20

find a little rotation in the pelvis

9:48

press the tops of the thighs out a little bit

10:22

bring the hands to the outer edges of the thighs

10:48

drop the head down

15:35

clasp the elbows

15:45

hug the knees up towards the chest

17:39

lower your left foot to the ground

18:05

shift your hips over towards the right side of your mat

18:17

neutralize the spine by bringing the palms to the knees

19:49

reach your tailbone towards the front edge of your mat

21:03
Yoga With Adriene tagged products below. Learn more
Yoga For Hips & Lower Back Release | Yoga With Adriene
191KLikes
20,592,518Views
2018Mar 11
This Yoga With Adriene practice invites you to go inward, uniting breath and body to cultivate balance. Invite stability and welcome release. Come on everyone. Sigh it out today! This seemingly simple practice has depth. ENJOY!
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Follow along using the transcript.

Yoga With Adriene

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Yoga For Back Pain
by Yoga With Adriene