Guided Mindfulness Meditation on Overcoming Anxiety and Fear

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2014Mar 22

This is a guided mindfulness meditation that will help your anxiety and fear. If you are feeling a tightness in your chest, faster heartbeat, or shortened breath, you are likely feeling symptoms of anxiety and acute fear. Don't worry. There are simple steps you can take to overcoming this uncomfortable and sometimes crippling mindset. Follow this guided meditation to relax your mind and ease your anxiety. I have exciting news! I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thank you! SUPPORT US ON PATREON and get SoundCloud streaming: 🙏 / mindfulpeace ------------ SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE: 💛 / mindfulpeace ------------ JOIN OUR FACEBOOK PAGE: 🤝 / mindfulpeacejourney Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session. All dialogue, video, and music in this video is original by Mindful Peace Journey. Thank you for watching and please subscribe! #meditation #mindfulness #anxiety

Transcript

Follow along using the transcript.

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Guided Mindfulness Meditation on Overcoming Anxiety and Fear

Key moments View all

begin to settle in to this meditative state

begin to settle in to this meditative state

begin to settle in to this meditative state

feel the air move through your nostrils

feel the air move through your nostrils

feel the air move through your nostrils

turn your attention to the air and your lungs

turn your attention to the air and your lungs

turn your attention to the air and your lungs

dedicate one or two full relaxed breaths to each mantra

dedicate one or two full relaxed breaths to each mantra

dedicate one or two full relaxed breaths to each mantra

feel a wonderful sense of calm throughout your body

feel a wonderful sense of calm throughout your body

feel a wonderful sense of calm throughout your body

MindfulPeace

Guided Mindfulness Meditation on Overcoming Anxiety and Fear

Comments 906

Key moments

begin to settle in to this meditative state

begin to settle in to this meditative state

begin to settle in to this meditative state

feel the air move through your nostrils

feel the air move through your nostrils

feel the air move through your nostrils

turn your attention to the air and your lungs

turn your attention to the air and your lungs

turn your attention to the air and your lungs

dedicate one or two full relaxed breaths to each mantra

dedicate one or two full relaxed breaths to each mantra

dedicate one or two full relaxed breaths to each mantra

feel a wonderful sense of calm throughout your body

feel a wonderful sense of calm throughout your body

feel a wonderful sense of calm throughout your body

Description

Key moments View all

begin to settle in to this meditative state

begin to settle in to this meditative state

begin to settle in to this meditative state

feel the air move through your nostrils

feel the air move through your nostrils

feel the air move through your nostrils

turn your attention to the air and your lungs

turn your attention to the air and your lungs

turn your attention to the air and your lungs

dedicate one or two full relaxed breaths to each mantra

dedicate one or two full relaxed breaths to each mantra

dedicate one or two full relaxed breaths to each mantra

MindfulPeace

Transcript

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Key moments

Key moments