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YWA Sweat Set - Ash S / M
$160.00
Yoga with Adriene Hoodie and Sweatpants set in ash. Product Details Hoodie: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit Oversized Fit 98% Cotton / 2% Polyester Sweatpants: Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit 14 oz/yd2 Super Heavy Weight Shrink Free 98% Cotton / 2% Polyester All sizing is non gendered and fits true to size but we recommend going up one size if you like your sweat pants extra loose Size Guide Hoodie: XS S M L XL 2X Body Length (in) 25 1/2 26 1/2 27 3/4 28 7/8 30 31 1/8 Chest Width (in) 18 1/8 20 1/8 22 1/8 24 1/8 26 1/8 28 1/8 Sleeve Length (in) 23 23 1/2 23 7/8 24 3/8 25 25 1/2 Sweatpants: XS S M L XL 2X Inseam (in) 30 30 31 31 32 32 Hip Width (in) 20 21 22 23 24 25 Waist (in) 26 28 30 32 34 36
FWFG Tee - Lavender 3X
$35.00
Product Details: Retail fit Unisex sizing Shoulder taping Side-seamed Pre-shrunk Deco Eligible Material: 4.2 oz./ydý,7 oz./Lyd (CA), 90% airlume combed and ring-spun cotton, 10% polyester Sustainability: Our blanks use a manufacturing processes with Blue Sign certified dyes, efficient dye houses that adhere to the state of California’s EPA regulations around waste water treatment and usage, and cutting facilities in Los Angeles that run on partial solar power with comprehensive recycling programs for paper waste and fabric scraps. Size Chart XS S M L XL 2XL 3XL 4XL Body Length 27 28 29 30 31 32 33 34 Body Width 16.5 18 20 22 24 26 28 30
FWFG Tee - Lavender XS
$35.00
Product Details: Retail fit Unisex sizing Shoulder taping Side-seamed Pre-shrunk Deco Eligible Material: 4.2 oz./ydý,7 oz./Lyd (CA), 90% airlume combed and ring-spun cotton, 10% polyester Sustainability: Our blanks use a manufacturing processes with Blue Sign certified dyes, efficient dye houses that adhere to the state of California’s EPA regulations around waste water treatment and usage, and cutting facilities in Los Angeles that run on partial solar power with comprehensive recycling programs for paper waste and fabric scraps. Size Chart XS S M L XL 2XL 3XL 4XL Body Length 27 28 29 30 31 32 33 34 Body Width 16.5 18 20 22 24 26 28 30
YWA Sweatpants - Black 2X
$80.00
Yoga with Adriene printed on the left leg of black colored sweatpants. Product Details Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit 14 oz/yd2 Super Heavy Weight Shrink Free 100% U.S. Grown Cotton All sizing is non gendered and fits true to size but we recommend going up one size if you like your sweat pants extra loose Size Guide XS S M L XL 2X Inseam (in) 30 30 31 31 32 32 Hip Width (in) 20 21 22 23 24 25 Waist (in) 26 28 30 32 34 36
FWFG Tee - Grey S
$35.00
Product Details: Retail fit Unisex sizing Shoulder taping Side-seamed Pre-shrunk Deco Eligible Material: 4.2 oz./ydý,7 oz./Lyd (CA), 90% airlume combed and ring-spun cotton, 10% polyester Sustainability: Our blanks use a manufacturing processes with Blue Sign certified dyes, efficient dye houses that adhere to the state of California’s EPA regulations around waste water treatment and usage, and cutting facilities in Los Angeles that run on partial solar power with comprehensive recycling programs for paper waste and fabric scraps. Size Chart XS S M L XL 2XL 3XL 4XL Body Length 27 28 29 30 31 32 33 34 Body Width 16.5 18 20 22 24 26 28 30
YWA Sweatpants - Ivy M
$80.00
Yoga with Adriene printed on the left leg of ivy colored sweatpants. Product Details Unisex sizing Made in U.S.A. Pre-Washed for a no-shrink true fit 14 oz/yd2 Super Heavy Weight Shrink Free 100% U.S. Grown Cotton All sizing is non gendered and fits true to size but we recommend going up one size if you like your sweat pants extra loose Size Guide XS S M L XL 2X Inseam (in) 30 30 31 31 32 32 Hip Width (in) 20 21 22 23 24 25 Waist (in) 26 28 30 32 34 36

bring your feet as wide as the yoga mat and then turn your fingertips in towards your body

0:53

get some energy moving up and down the spine

1:49

slide the fingertips to the tops of the feet

2:13

stretch your legs on the exhale

2:35

interlace the fingertips around your toes

2:56

give yourself a little massage on the arches of the feet

3:38

take your right hand to the top of your left hip crease

4:24

breathe into the lower back

4:50

bring your right foot in to the center line

12:08

swing the left toes over towards the right

12:21

squeeze the right knee towards your right arm

12:52

plant the left palm next to the arch of the left foot

13:43

squeeze the left leg in towards your left

14:00

squeeze left knee towards the left arm press

14:36

bump the hips to the left

15:08

guide your weight all the way back through to a nice comfortable seat

15:22
Yoga With Adriene tagged products below. Learn more
Movement Medicine - Calming Practice - Yoga With Adriene
61KLikes
4,450,706Views
2017Jun 11
Movement Medicine - 15 min Calming Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate balance, peace and poise.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want. Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to. For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist: https://www.youtube.com/watch?v=v7SN-...
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawith...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Follow along using the transcript.

Yoga With Adriene

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