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lie down in your bed in a comfortable position

0:02

pressing against the lower part of your spine

0:25

close your eyes and breathe

1:22

repeat this again inhaling through your nose

2:21

barefoot on the top of three wooden steps

4:00

sink both feet into the sand

6:16

take a deep full breath of crisp air into your lungs

10:16

visualize the shimmering haze of the sun

16:25

take a deep full breath filling out your abdomen

18:09

start relaxing your entire body starting at your feet

19:56

begin focus your attention on your feet

20:09

trying to point your toes vertically into the ground

20:42

turn your toes to the opposite direction

21:20

the peaceful and relaxing sensation in your feet

21:43

turn your attention to your shoulders

23:04

relax your shoulders

23:35

pointing the palms of your hands

24:49

shift your awareness to your left hand tighten

25:28

move your attention to your head focusing on your jaw

27:13

move your attention from your jaw to your forehead

28:12

breathe three deep full breaths

29:23

take one deep full breath into your abdomen breathing

30:57

five long deep slow breaths to help you relax

39:07

tighten the muscles in your throat

41:11

letting air in and out through your throat

42:16

breathe out through your nose

42:31

exhale focusing your attention on the mantra

44:56
GUIDED SLEEP MEDITATION WITH DEEPAK CHOPRA
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2020Apr 19
Join me for @chopra's 21 days of free, guided meditation with @jbalvin: https://bit.ly/21DayWithDeepak GUIDED SLEEP MEDITATION WITH DEEPAK CHOPRA Meditation can remove stress and replace it with a dose of inner peace. But it can be tough to meditate without a teacher or guide. Guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these unique guided meditations, ranging from five minutes to one hour each. From Human to #Metahuman - 🙏 Get the book @ http://bit.ly/METAHUMAN 🙏 Subscribe to The Chopra Well: http://bit.ly/M5z254

Follow along using the transcript.

The Chopra Well

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