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How To Draw A Rainbow For Rainbow Breathing

We Can Learn To Draw
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40K views 2 years ago #drawingforkids #mindfulness #howtodraw
Today, we're learning how to draw a rainbow. We’ll use our rainbow drawing for a mindfulness breathing exercise for kids called Rainbow Breathing. Rainbow Breathing is a breathing exercise that helps kids visualize their breath as a rainbow. Rainbow visualization helps kids focus on their breathing and become aware of their bodies. This can help them relax and be mindful of their feelings, leading to improved emotional regulation skills and mental health. Rainbow Breathing is a fun and simple meditation exercise that’s perfect for kids, and a great way to introduce them to mindfulness. Use this video in your homeschool art curricu …...more
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How To Draw A Rainbow For Rainbow Breathing
105Likes
40,645Views
2023Feb 22
Today, we're learning how to draw a rainbow. We’ll use our rainbow drawing for a mindfulness breathing exercise for kids called Rainbow Breathing. Rainbow Breathing is a breathing exercise that helps kids visualize their breath as a rainbow. Rainbow visualization helps kids focus on their breathing and become aware of their bodies. This can help them relax and be mindful of their feelings, leading to improved emotional regulation skills and mental health. Rainbow Breathing is a fun and simple meditation exercise that’s perfect for kids, and a great way to introduce them to mindfulness. Use this video in your homeschool art curriculum or at home as part of your mindfulness family practice. We love drawing together, so grab your art supplies and follow along. This video will teach us how to use art to teach kids emotional regulation. By the end of the video, you can create your own Rainbow Breathing drawing that you can use in your mindfulness practice. This drawing tutorial makes it easy to draw with simple step-by-step instructions made specifically for kids. Remember, you can pause the video at any time to draw at your own pace. Lesson Chapters 00:13 What is Rainbow Breathing 01:34 Learn How To Draw Your Own Rainbow 03:19 Practice Rainbow Breathing Rainbow Breathing Exercise Instructions Grab your art supplies and follow along with the video or you can download and print the free coloring page from our website. https://www.wecanlearntodraw.com/colo... Step 1 Place your finger on the left cloud. Step 2 Breathe in through your nose while tracing your finger across the red arch until you reach the pink cloud on the other side. Step 3 Hold your breath for 3 seconds with your finger still on the pink cloud. Step 4 Breathe out your mouth while tracing your finger across the yellow arch until you reach the pink cloud on the other side. Step 5 Hold your breath for 3 seconds with your finger still on the pink cloud. Repeat for each color of the rainbow, alternating between breathing in through your nose, holding, then breathing out through your mouth. SUBSCRIBE For More How To Draw Videos 📷 POST your child's artwork to FACEBOOK   / wecanlearntodraw   INSTAGRAM   / wecanlearntodraw   #howtodraw #drawingforkids #mindfulness

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