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Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164

Lex Fridman
4.66M subscribers
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2.6M views 4 years ago Lex Fridman Podcast
Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors:  …...more
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Introduction

0:00

Why do humans need sleep?

1:28

Temperature

8:24

Optimal temperature for sleep

11:12

Sleep anxiety

16:15

8 hours of sleep

22:19

Nap

24:55

Goggins Challenge

30:43

Breathing while running

46:06

Anger

50:54

Testosterone

54:11

Fasting

59:27

Keto

1:07:32

Meat

1:10:22

Nutrition

1:16:02

Dreams

1:17:28

REM sleep

1:25:35

Psychedelics

1:31:37

DMT

1:43:01

Creativity

1:47:35

Pushing the limits of the human mind

1:51:09

Neuroplasticity

1:56:19

Neuroscience and AI

2:00:56

Eye tracking

2:05:38

New podcast on neuroscience

2:14:52

Clubhouse

2:29:23

Elon Musk

2:41:32
Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164
35KLikes
2,609,272Views
2021Feb 28
Andrew Huberman is a neuroscientist at Stanford. Please support this podcast by checking out our sponsors: EPISODE LINKS: Andrew's YouTube:    / @hubermanlab   Huberman Lab Podcast: https://hubermanlab.libsyn.com/ Andrew's Instagram:   / hubermanlab​   Andrew's Wikipedia: https://en.wikipedia.org/wiki/Andrew_... Andrew's Website: http://www.hubermanlab.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ Full episodes playlist:    • Lex Fridman Podcast   Clips playlist:    • Lex Fridman Podcast Clips   OUTLINE: 0:00 - Introduction 1:28 - Why do humans need sleep? 8:24 - Temperature 11:12 - Optimal temperature for sleep 16:15 - Sleep anxiety 22:19 - 8 hours of sleep 24:55 - Nap 30:43 - Goggins Challenge 46:06 - Breathing while running 50:54 - Anger 54:11 - Testosterone 59:27 - Fasting 1:07:32 - Keto 1:10:22 - Meat 1:16:02 - Nutrition 1:17:28 - Dreams 1:25:35 - REM sleep 1:31:37 - Psychedelics 1:43:01 - DMT 1:47:35 - Creativity 1:51:09 - Pushing the limits of the human mind 1:56:19 - Neuroplasticity 2:00:56 - Neuroscience and AI 2:05:38 - Eye tracking 2:14:52 - New podcast on neuroscience 2:29:23 - Clubhouse 2:41:32 - Elon Musk SOCIAL:
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Lex Fridman

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