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How To Trick Your Brain Into Liking Hard Things

The Art of Improvement
1.1M subscribers
169K views 3 years ago ✪ Members first
Start putting the phone down and picking wisdom up. 🔓 Get all my illustrations HERE: https://gumroad.com/l/Full-Archive 🔔 SUBSCRIBE for more free improvement videos:    / @theartofimprovement   ⏱ TIMESTAMPS 0:00 - Intro 1:08 - Identifying the Root of the Problem 2:40 - What’s wrong with having too much dopamine? 4:32 - Cut All Social Media 1x per Week 8:01 - Consider the Costs of Inaction 🔓 BECOME A MEMBER Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: https://www.artofimprovement.co.uk/me... 🎥 WANT TO CREATE VIDEOS LIKE THESE? This is the software I use: http://bit.ly/2CdPdwF 🎨 FREE ILLUSTRATIONS Want the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! https://email.artofimprovement.co.uk 🔗 ADDITIONA …...more
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The Leader
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Bold. Commanding. Born to stand tall. Channel the fearless confidence of the lion... because real leaders don’t follow the noise, they become it.
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Believe in Yourself
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A classic typo turned iconic mantra. This t-shirt features the phrase born from a memorable moment on The Art of Improvement YouTube channel when the ‘S’ key went on strike. Viewers loved it, and now it’s a wearable reminder to embrace imperfections and laugh through the learning curve. Complete with a tiny elf for that extra touch of magic. Perfect for creators, self-improvers, and anyone who knows that progress doesn’t require perfection.
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AOI | Improvement wear
Believe in Yourself
$29.00
AOI | Improvement wear
A classic typo turned iconic mantra. This t-shirt features the phrase born from a memorable moment on The Art of Improvement YouTube channel when the ‘S’ key went on strike. Viewers loved it, and now it’s a wearable reminder to embrace imperfections and laugh through the learning curve. Complete with a tiny elf for that extra touch of magic. Perfect for creators, self-improvers, and anyone who knows that progress doesn’t require perfection.
Shop
AOI | Improvement wear
Believe in Yourself
$29.00
AOI | Improvement wear
A classic typo turned iconic mantra. This t-shirt features the phrase born from a memorable moment on The Art of Improvement YouTube channel when the ‘S’ key went on strike. Viewers loved it, and now it’s a wearable reminder to embrace imperfections and laugh through the learning curve. Complete with a tiny elf for that extra touch of magic. Perfect for creators, self-improvers, and anyone who knows that progress doesn’t require perfection.
Shop
AOI | Improvement wear
The Wise
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AOI | Improvement wear
Ancient soul, modern strength. The elephant reminds us: patience is power, and depth outlasts speed. For those who carry wisdom into the world.
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AOI | Improvement wear
Believe in Yourself
$29.00
AOI | Improvement wear
A classic typo turned iconic mantra. This t-shirt features the phrase born from a memorable moment on The Art of Improvement YouTube channel when the ‘S’ key went on strike. Viewers loved it, and now it’s a wearable reminder to embrace imperfections and laugh through the learning curve. Complete with a tiny elf for that extra touch of magic. Perfect for creators, self-improvers, and anyone who knows that progress doesn’t require perfection.
Shop
AOI | Improvement wear
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How To Trick Your Brain Into Liking Hard Things
8.2KLikes
169,876Views
2021Oct 17
Start putting the phone down and picking wisdom up. 🔓 Get all my illustrations HERE: https://gumroad.com/l/Full-Archive 🔔 SUBSCRIBE for more free improvement videos:    / @theartofimprovement   ⏱ TIMESTAMPS 0:00 - Intro 1:08 - Identifying the Root of the Problem 2:40 - What’s wrong with having too much dopamine? 4:32 - Cut All Social Media 1x per Week 8:01 - Consider the Costs of Inaction 🔓 BECOME A MEMBER Access special community perks including the complete illustration archive and exclusive early access to new videos a week early. Support the channel by clicking that Join button! Or, click here: https://www.artofimprovement.co.uk/me... 🎥 WANT TO CREATE VIDEOS LIKE THESE? This is the software I use: http://bit.ly/2CdPdwF 🎨 FREE ILLUSTRATIONS Want the complete illustration of each video as it's released? Become an Improvement Insider. Get The Art of Improvement Email, all for FREE! https://email.artofimprovement.co.uk 🔗 ADDITIONAL LINKS & RESOURCES How to Stop Being Busy and Start Being Productive:   / how-to-stop-being-busy-and-start-being-pro...   How to Become a ‘Superager’: https://www.nytimes.com/2016/12/31/op... Challenge your mind and body to sharpen your thinking skills: https://www.health.harvard.edu/blog/c.... Dopamine: https://www.psychologytoday.com/us/ba... Motivation: https://www.psychologytoday.com/us/ba... Attention: https://www.psychologytoday.com/us/ba... Homeostasis: https://www.khanacademy.org/science/h.... How Does Dopamine Affect the Body?: https://www.healthline.com/health/dop... Understanding the Difference Between Obsessions and Compulsions: https://www.healthline.com/health/obs... Dopamine, Smartphones & You: A battle for your time: https://sitn.hms.harvard.edu/flash/20... This is Your Brain on Instagram: https://now.northropgrumman.com/this-... Ana Sofia Batista: https://www.lifehack.org/author/ana-s... How To Motivate Yourself Every Single Day:   / how-to-motivate-yourself-every-single-day   ✍️ This was initially published as an article on Medium.com by Dayana Sabatin:   / how-to-trick-your-brain-into-liking-hard-t...   ✍️ Author: Dayana Sabatin |    / @dayana_sabatin   | http://dinreallife.com/ 👨💻 LET'S CONNECT https://artofimprovement.co.uk/   / artofimprovement     / theartofimprove     / art.of.improvement  

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The Art of Improvement

1.1M subscribers