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Healing Sleep Meditation for Relaxation and Stress Relief

The Mindful Movement
928K subscribers
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682K views 4 years ago Meditations for sleep
Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep. Take a moment before you get started and make sure you're ready to drift off to sleep when this recording is over. Adjust your surroundings and turn off all distractions so you can have the feeling of complete safety and support. Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:    • Video   💜 Choose a different sleep meditation for every night of the week:    • Meditations for sleep   Meditation was written and read by Sara Raymond Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditat …...more
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let out your breath

1:48

slowing down your exhale

3:47

welcome a sense of relaxation into your body

5:36

set the intention for peace and relaxation

6:22

surrender to the process of relaxation

9:04

feel a light tingling sensation in your palms

9:38

feel a comforting heaviness throughout your body

10:00

scan your entire body with a relaxed awareness starting from the top

11:29

move your attention throughout your body scan for any areas of tension tightness

12:08

continue scanning your body

13:20

let's begin the slow process of relaxing your entire body

13:47

continue to breathe in fresh healing oxygen into your abdomen

17:49

noticing the beauty of the night

26:34

continue to focus your attention on the one brightest star

27:52

drift off to sleep

35:24
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Healing Sleep Meditation for Relaxation and Stress Relief
4.3KLikes
682,573Views
2020Jun 16
Tonight it’s time to relax. Join Sara Raymond for this deep sleep meditation designed to help you relax and release stress so you can heal while you sleep. Let Sara's soothing voice guide you on a journey for complete body and mind relaxation. Tonight’s guided meditation focused on effortless relaxation and stress relief to guide you into a deep sleep. Take a moment before you get started and make sure you're ready to drift off to sleep when this recording is over. Adjust your surroundings and turn off all distractions so you can have the feeling of complete safety and support. Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping:    • Video   💜 Choose a different sleep meditation for every night of the week:    • Meditations for sleep   Meditation was written and read by Sara Raymond Music: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #healing #stressrelease #fallasleep
71 episodes
Meditations for sleep
The Mindful Movement

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The Mindful Movement

928K subscribers
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