Drift into deep, restorative sleep with this guided sleep meditation designed to strengthen self-trust, confidence, and inner resourcefulness. Connect with your Higher Self, Inner Child, and Inner Champion, reinforcing self-love, resilience, and a profound sense of safety. Let go of doubt, embrace your worth, and wake up feeling empowered and at peace. Length: 1 hour Preview Here Meditation written and read by Sara Raymond Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

Mindfulness is about being in the present moment. With anxiety, you may find yourself worrying about future possibilities. Being overwhelmed is often due to thinking about all the things to do, or experiencing what may feel like too many emotions. Both anxiety and overwhelm take you out of the present. Today, I’ll guide you back to the present and into a calm and grounded state with this short and effective practice. If this works well for you, be sure to save it to come back to when you need it.

The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience. Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfulness meditation can be used to focus on the present moment and let go of worries about the past and anxieties about the future. Do not listen while driving. Meditation was written and read by Sara Raymond Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day. Meditation is written and read by Sara Raymond Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com

Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice. By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation. Join Sara Raymond, from The Mindful Movement as she guides you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if you are not ready to sleep, you will be deeply relaxed.Do not listen while driving. Meditation was written and read by Sara Raymond

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. This meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness. Meditation written and read by Sara Raymond Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.