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30-Minute No-Equipment Cardio & HIIT Workout

PS Fit
6.49M subscribers
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13M views 6 years ago
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You'll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel "le burn." Find more from Charlee on: Instagram:   / charleeatkins   Facebook:   / charleeatkins.nyc   Playbook: https://playbook.app.link/charlee-atkins Website: https://le-sweat.com/ On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes. On Charlee: Athleta outfit and Adidas shoes.  …...more
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These chapters are auto-generated

Intro

0:00

WARMUP

0:15

FOLLOW ANNA FOR MODIFICATIONS

0:28

FOLLOW CHRISTINA FOR ADVANCED

0:31

MODIFICATION STEP TO JACK

1:15

CIRCUIT 1

4:59

NCCIFICATION PLANK TO DOWN DOG

5:33

MODIFICATION STEP TO CLIMB

6:41

ADVANCED VERSION ADD A HOP

7:35

MODIFICATION HEEL RAISE

7:43

MODIFICATION STEP TO SKATE

8:33

REPEAT FIRST CIRCUIT

9:20

1-MINUTE RECOVERY & WATER BREAK

14:03

CIRCUIT 2

14:53

MODIFICATION LUNGE TO KNEE DRIVE

15:00

ADVANCED VERSION ADD HOP

17:03

CRUNCH GLUWER ALTERNATING LEGS

22:12

HOLD PLANK ON KNEES

23:11

MODIFICATION CRUNCH

24:06

REPEAT CIRCUIT 3

24:51

STEP TO PLANK JACK

28:04
30-Minute No-Equipment Cardio & HIIT Workout
142KLikes
13,570,353Views
2019Mar 10
Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. If you love this workout, you can find more than 40 workouts from Charlee on Le Sweat TV: https://bit.ly/tvlesweat. From HIIT to strength training to stretching, the library of exercises on Le Sweat TV are organized by body part (abs, booty, arms, legs, etc.) and duration (5-30 minutes) so you can pick the workout that best suits your mood. You'll also get access to challenges and a weekly workout schedule curated by Charlee to make sure you feel "le burn." Find more from Charlee on: Instagram:   / charleeatkins   Facebook:   / charleeatkins.nyc   Playbook: https://playbook.app.link/charlee-atkins Website: https://le-sweat.com/ On Anna: Koral leggings and bra, Define Your Inspiration tank, and APL shoes. On Charlee: Athleta outfit and Adidas shoes. On Christina: LNDR leggings, Cotton on Body tank, and APL shoes. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_... Like us on Facebook!   / popsugarfitness   Check us out on Instagram!   / popsugarfitness   Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean... Visit POPSUGAR! https://www.popsugar.com/fitness/30-M...

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PS Fit

6.49M subscribers