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Intro

0:00

What you will need

0:16

pillow or cushion

0:19

a volunteer

0:34

Setting

0:37

allow volunteer to wash and dry feet

0:41

set mood for relaxation

0:50

feet extend over edge

1:09

use a towel under the feet

1:19

position yourself with the toes at chest level

1:27

Getting started

1:31

check for cuts, bandages or athlete's foot

1:36

apply alcohol to cotton O

1:46

wipe down feet thoroughly

1:52

place oil in cupped hand

2:00

Warm up

2:17

take foot in both hands

2:22

starting at the top work down to the heel

2:40

extend knuckle of index finger on other hand

3:01

sandwich foot between the hands

3:06

rotate knuckle by turning the wrist

3:10

carry on over sole of foot

3:21

Thumb work

3:30

place fingers of both hands on the top side of the foot

3:34

make downward strokes with thumbs

3:40

move down to the ball of the foot

3:48

then the arch

3:57

return to arch and make circles

4:10

thumb does pressure points on instep

4:26

release pressure, move down and repeat

4:35

carry on until the back of the heel

4:50

thumb and index finger stroke towards the heel

5:09

Top and sides

5:22

fingers extended make circles around ankles

5:30

carry on for 1 minute

6:13

Toe massage

6:18

slowly tug, twist and pull each toe

6:25

Finishing strokes

6:38

repeat foot twists

6:43

slowly lighten pressure and let hands lift off

6:49

Repeat on other foot

6:55
How To Give A Stress Relieving Foot Massage
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7,380,987Views
2010Dec 29
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