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Dr Fuhrman's Top 10 Weight Loss Tips – Eat To Live

Sofia Surreal
6.85K subscribers
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127K views 4 years ago #WeightLoss #EatToLive #JoelFuhrman
Lose weight and improve your health – in record time! Here, I explore Dr Joel Fuhrman's Top 10 Eat To Live Tips for Aggressive Weight Loss. ►► What’s The Number One Lesson You Learned From Eat To Live? Subscribe & Leave a Comment Below... 00:00 Intro – Lose 15lb in less than 6 weeks! 00:52 Salad is the Main Dish 01:34 Sweeten with Fruit 02:22 Fill Up on Fiber 03:08 Be Starch Smart 04:53 Beans are your BFF 05:52 Eliminate Animal Products 07:41 Nuts & Seeds, NOT Oil 09:26 Tame Toxic Hunger 11:21 Understand the Process 12:28 Micronutrient Excellence 13:07 Closing Remarks: You Have To Apply Yourself. As he puts it: "You should be losing 15lb in a month, or you're not doing this properly." There are plenty of fad diets that can help you lose (water!) weight rather quickly. But, what’s the use of dieting if it amplifies your risk of disease!? The dietary plan outlined in his book Eat To Live is focused on helping us lose all that unhealthy …...more
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Dr Fuhrman's Top 10 Weight Loss Tips – Eat To Live
4.3KLikes
127,992Views
2020Jun 4
Lose weight and improve your health – in record time! Here, I explore Dr Joel Fuhrman's Top 10 Eat To Live Tips for Aggressive Weight Loss. ►► What’s The Number One Lesson You Learned From Eat To Live? Subscribe & Leave a Comment Below... 00:00 Intro – Lose 15lb in less than 6 weeks! 00:52 Salad is the Main Dish 01:34 Sweeten with Fruit 02:22 Fill Up on Fiber 03:08 Be Starch Smart 04:53 Beans are your BFF 05:52 Eliminate Animal Products 07:41 Nuts & Seeds, NOT Oil 09:26 Tame Toxic Hunger 11:21 Understand the Process 12:28 Micronutrient Excellence 13:07 Closing Remarks: You Have To Apply Yourself. As he puts it: "You should be losing 15lb in a month, or you're not doing this properly." There are plenty of fad diets that can help you lose (water!) weight rather quickly. But, what’s the use of dieting if it amplifies your risk of disease!? The dietary plan outlined in his book Eat To Live is focused on helping us lose all that unhealthy body fat, by flushing our body with wonderful micronutrients that giving our body all the nutrition it needs, so that we also prevent disease. Personally, reading Eat To Live had a significant impact on my own health journey. It opened up my eyes to the fallacies in modern nutrition and diets. Eat To Live not only WORKS, but enhances mental clarity, energy and dampens toxic hunger. All my friends and family who have tried the 6 week program have lost pounds and pounds! Go all in and you will see the weight drop effortlessly. Without feeling hungry and deprived. I recently returned to following it strictly, and lost 3kg in only 2 weeks! ▼ CONNECT WITH ME: Website → https://www.sofiasurreal.com Instagram →   / sofiasurreal   ▼ Don’t Miss Out! Subscribe to my YouTube channel now. More in videos coming out soon! #EatToLive #JoelFuhrman #WeightLoss

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Sofia Surreal

6.85K subscribers