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Beginner/Intermediate Total Body workout - 45 minutes

Body Project
2.42M subscribers
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2.5M views 10 years ago
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more! This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers. This is the most effective way to exercise from home. ...more
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Progress NOT perfection Women's Flowy Tank Top
$26.99
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Authentic Team Body Project 'Progress not Perfection' merchandise. Limited edition special run for 2020!
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Progress NOT perfection Next Level 3600 | Premium Ring-Spun Cotton T-Shirt
$26.99
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Authentic Team Body Project 'Progress not Perfection' merchandise. Limited edition special run for 2020! Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% combed ringspun cotton. Printed in the USA.
Shop
Spring
Progress NOT perfection Next Level 3600 | Premium Ring-Spun Cotton T-Shirt
$26.99
Spring
Authentic Team Body Project 'Progress not Perfection' merchandise. Limited edition special run for 2020! Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% combed ringspun cotton. Printed in the USA.
Shop
Spring
Change Juice Premium Ring-Spun Cotton T-Shirt
$26.99
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Authentic Team Body Project 'Change Juice' Merchandise. This is a special limited edition 2020 print run. Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% combed ringspun cotton. Printed in the USA.
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TEAM BODY PROJECT WINNER Premium Tank Top
$25.99
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If you've ever completed a TBP workout, you've EARNED the right to wear these! C'mon!
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Progress NOT perfection Premium V-Neck Tee
$26.99
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Authentic Team Body Project 'Progress not Perfection' merchandise. Limited edition special run for 2020! Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% combed ringspun cotton. Printed in the USA.
Shop
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Body Project tagged products below. Learn more
Beginner/Intermediate Total Body workout - 45 minutes
18KLikes
2,598,183Views
2014Jul 21
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more! This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers. This is the most effective way to exercise from home.

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Body Project

2.42M subscribers