Sign in to confirm you’re not a bot
This helps protect our community. Learn more

Calm the Storm of Your Mind Deep Sleep Meditation / Mindful Movement

The Mindful Movement
931K subscribers
<__slot-el>
<__slot-el>
458K views 4 years ago Meditations for sleep
Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you with this deep sleep meditation. Your body and mind know what to do to experience deep, healing sleep. Even if you may have had difficulty sleeping at some point in your life, tonight sleep will come your way. A busy, overthinking mind can feel like stormy weather. The wind and rain of a storm is threatening and may feel overwhelming. Whatever the reason or the exact experience of overthinking or overwhelm, it may not be possible to control your situation. What you do have control of is your response to your situation. No matter the weather in the world outside yourself, you can cultivate calm from within and sleep peacefully tonight. Let go of the storm of an overactive mind and enjoy a healing, restful, deep sleep tonight. While you sleep build a positive outlook and a calm state …...more
...more
Peace Womens Tank Premium Tank Top
$25.99
Spring
PEACE begins with a smile... Spread some peace the next time you leave the house.
Shop
Spring
Inhale/Exhale Classic Long Sleeve Tee
$28.99
Spring
One of our favorite mantras. Breathe in the love that's all around you, breathe out your love for all to share. Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% preshrunk cotton. Printed in the USA. Guaranteed to last through hundreds of washes.
Shop
Spring
Heavily Meditated Logo Comfort Tee
$22.99
Spring
Show your support for The Mindful Movement Community and be reminded to meditate. Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% combed ringspun cotton. Printed in the USA.
Shop
Spring
Namaste Lotus Women's Flowy Tank Top
$26.96
Spring
The lotus flower represents a symbol of fortune and new beginnings. The lotus rises and blooms above the murky, muddy water it grows in.
Shop
Spring
Inhale Exhale Shirt Women's Comfort Tee
$22.99
Spring
Use this shirt as a daily mindfulness reminder to breath in and breathe out. Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% preshrunk cotton. Printed in the USA. Guaranteed to last through hundreds of washes.
Shop
Spring
Inhale Exhale Shirt Classic Long Sleeve Tee
$28.99
Spring
Use this shirt as a daily mindfulness reminder to breath in and breathe out. Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Shirts are made from super soft 100% preshrunk cotton. Printed in the USA. Guaranteed to last through hundreds of washes.
Shop
Spring
The Mindful Movement tagged products below. Learn more
Calm the Storm of Your Mind Deep Sleep Meditation / Mindful Movement
3KLikes
458,545Views
2021Mar 23
Join Sara Raymond in an oasis of tranquility tonight as you trust yourself and your inner strength to calm the storm and allow sleep to easily to come to you with this deep sleep meditation. Your body and mind know what to do to experience deep, healing sleep. Even if you may have had difficulty sleeping at some point in your life, tonight sleep will come your way. A busy, overthinking mind can feel like stormy weather. The wind and rain of a storm is threatening and may feel overwhelming. Whatever the reason or the exact experience of overthinking or overwhelm, it may not be possible to control your situation. What you do have control of is your response to your situation. No matter the weather in the world outside yourself, you can cultivate calm from within and sleep peacefully tonight. Let go of the storm of an overactive mind and enjoy a healing, restful, deep sleep tonight. While you sleep build a positive outlook and a calm state. “You are the sky. Everything else—it’s just the weather.” ~Pema Chodron Meditation written and read by Sara Raymond Music Credit: Floating by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #calmthestorm #deepsleep #meditation #mindfulmovement
71 episodes
Meditations for sleep
The Mindful Movement

Follow along using the transcript.

The Mindful Movement

931K subscribers
71
Meditations for sleep
by The Mindful Movement