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🍑 9 Bodyweight GLUTE Isolation Exercises You MUST Do for Your Butt (at Home)

Criticalbench
1.18M subscribers
1.4M views 7 years ago
*No sugar coating it, these are the TOP 9 GLUTE isolation exercises you MUST do to grow your glutes (it's actually backed by science too). Expert Strength Coach Brian Klepacki, MS and IFBB Pro Marcia Goncalves give you 9 bodyweight booty exercises you can do anywhere.* FREE 5-Minute Glute Workout https://www.criticalbench.com/yt/glutes === You’ve been LIED TO about how to train your body’s BIGGEST muscle… And it's cost you in your performance, your health and even how you look. I'm talking about your glutes. Your glutes are your body's most powerful muscle, yet they're also the most misunderstood. To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion. By far, the biggest myth holding you back is that squats, lunges and deadlifts are GLUTE exercises. They’re not. They’re leg exercises. They …...more
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🍑 9 Bodyweight GLUTE Isolation Exercises You MUST Do for Your Butt (at Home)
54KLikes
1,479,427Views
2018Apr 23
*No sugar coating it, these are the TOP 9 GLUTE isolation exercises you MUST do to grow your glutes (it's actually backed by science too). Expert Strength Coach Brian Klepacki, MS and IFBB Pro Marcia Goncalves give you 9 bodyweight booty exercises you can do anywhere.* FREE 5-Minute Glute Workout https://www.criticalbench.com/yt/glutes === You’ve been LIED TO about how to train your body’s BIGGEST muscle… And it's cost you in your performance, your health and even how you look. I'm talking about your glutes. Your glutes are your body's most powerful muscle, yet they're also the most misunderstood. To fully develop your glutes, your training needs to focus on two elements: 1) glute-specific movements and 2) targeting all three muscles, with all three exercise strategies in all three planes of motion. By far, the biggest myth holding you back is that squats, lunges and deadlifts are GLUTE exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they're all about the legs. If you want stronger glutes, why aren’t you doing glute isolation exercises? In this video Expert Strength Coach Brian Klepacki, MS & Creator of Unlock Your Glutes, and IFBB Pro Marcia Goncalves give you 9 bodyweight booty building exercises you can do anywhere. Here are the exercises in order: For the gluteus maximus: -Hip thrust -Glute bridge -Bulgarian Split Squat For the gluteus medius: -Side Plank Kicks -Frog Pump -Squat to Hip Abduction For the gluteus minimus: -Clam shell -Bent Knee Side Plank Hold -Single Leg Glute Bridge Use these exercises to successfully target your glutes and start developing them immediately! === The #1 Exercise to Develop a Rounder Stronger Butt https://growth.criticalbench.com/shop... Subscribe to Our Channel: http://www.youtube.com/subscription_c... Follow us on Instagram (@thecriticalbench):   / thecriticalbench   Follow Marcia on Instagram (@marciabikinifit):   / marciabikinifit   Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_c...
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Criticalbench

1.18M subscribers