Calisthenicmovement
Verified
3,070,650 views • Jun 1, 2018
Key moments
pull your arms up until the locking position
pull your arms up until the locking position
0:45
spin your upper body
spin your upper body
2:32
spin your upper body
2:32
increase your rotational speed
increase your rotational speed
2:49
prepare yourself for the important parts of the movement
prepare yourself for the important parts of the movement
3:03
accelerate your body as fast as possible on the way from the squat
accelerate your body as fast as possible on the way from the squat
3:33
lift off the ground just by swinging the arms
lift off the ground just by swinging the arms
4:17
lying on the floor with your hands next to your hips
lying on the floor with your hands next to your hips
4:41
hold your arms next to your body a parallel to the ground
hold your arms next to your body a parallel to the ground
5:18
Transcript
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Calisthenicmovement
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