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Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement

The Mindful Movement
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1.2M views 4 years ago Meditations for sleep
This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Now is your time to relax and connect with your authentic self to experience inner peace and healing. This meditation is 50 minutes of spoken word and can be used during the day or to help you go to sleep for the night. If you are listening to this recording with the intention to move into a sleeping state, my voice will simply fade into the background and your subconscious mind will be ready to allow sleep to easily come to you. If you are moving on with your day, your sub …...more
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relax your body

1:41

guide you to the state of consciousness

3:17

place your left hand over your heart

4:41

visualize the four walls of the room

6:15

listen to the farthest sound outside the room

7:27

soothe your nervous system

14:23

move your attention to the back of your body

21:20

feel the flow of your breath in and out of your lungs

25:17

notice this movement in sync with your breath

26:07

continue to relax your body

29:24

see any emotional stress dissolving from your body

37:06

let your scanning awareness drift

38:47

repeat your intention in your mind

45:25

become aware of your breath

47:27

awaken gradually with each passing breath

47:36
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Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement
8.2KLikes
1,217,154Views
2020Dec 22
This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Now is your time to relax and connect with your authentic self to experience inner peace and healing. This meditation is 50 minutes of spoken word and can be used during the day or to help you go to sleep for the night. If you are listening to this recording with the intention to move into a sleeping state, my voice will simply fade into the background and your subconscious mind will be ready to allow sleep to easily come to you. If you are moving on with your day, your subconscious will listen to my voice bring you back to full awareness. You may also want to set a soft timer if you don't plan to go to sleep. If you love Yoga Nidra Practices, check out this one next:    • Pure Blissful Relaxation and Stress R...   Meditation written and read by Sara Raymond Music Credit: Adrift with Delta Waves by Christopher Lloyd Clarke from www.enlightenedaudio.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... --------------------------------------------- Free Program FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/Sara #yoganidra #visualization #innerpeace #healing #meditation #nsdr
71 episodes
Meditations for sleep
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