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Unlock Deep Relaxation with Dr Joe Dispenza’s Space Guided Meditation

Hay House
447K subscribers
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4.2M views 10 years ago #joedispenza #drjoedispenzameditation #healing
Want to hear more inspirational content from Dr Joe Dispenza? Subscribe to our channel ➡️    / @hayhousepresents   and turn on the 🔔 to be alerted when we post new videos! For more information, meditations and affirmations click here ➡️ https://hayhouse.onelink.me/vuuC/4thx... Relish in this relaxing guided meditation by Joe Dispenza. Feel the expansion in every part of your being as you led to opening the space in every part of your body. The soft music, combined with a melodious voice, you’ll feel comforted in this deeply tranquilizing meditation. Free your mind of thoughts, ease your body of tensions, and remain in the space where true inspiration and deep awareness are possible. Joe Dispenza is the author of Evolve Your Brain: The Science of Changing Your Mind and You Are the Placebo. He is thousands how to reprogram their thinking through scientifically proven neurophysiological principles. ⏱️ Timestamps: ⏱️ 00:00 - Intro & calmin …...more
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Awareness in the space between the eyes

0:01

Sensing the space between your temples

1:08

Feeling the space in your nostrils

2:15

Awareness of the space between your tongue and throat

3:20

Sensing the space around your ears

4:27

Feeling the space around your neck

5:41

Awareness of the space beyond your chest

6:44

Sensing the space around your shoulders

7:48

Feeling the space behind your back and spine

8:58

Awareness of space around your feet

10:11

Becoming aware of the space around your entire body

11:18

Sensing the space between your body and the room

12:24

Transition to pure Consciousness & infinite potential

14:45

Gratitude and manifesting new life

15:50

Returning to your body, ready for a new future

16:54
Unlock Deep Relaxation with Dr Joe Dispenza’s Space Guided Meditation
26KLikes
4,236,359Views
2015Feb 23
Want to hear more inspirational content from Dr Joe Dispenza? Subscribe to our channel ➡️    / @hayhousepresents   and turn on the 🔔 to be alerted when we post new videos! For more information, meditations and affirmations click here ➡️ https://hayhouse.onelink.me/vuuC/4thx... Relish in this relaxing guided meditation by Joe Dispenza. Feel the expansion in every part of your being as you led to opening the space in every part of your body. The soft music, combined with a melodious voice, you’ll feel comforted in this deeply tranquilizing meditation. Free your mind of thoughts, ease your body of tensions, and remain in the space where true inspiration and deep awareness are possible. Joe Dispenza is the author of Evolve Your Brain: The Science of Changing Your Mind and You Are the Placebo. He is thousands how to reprogram their thinking through scientifically proven neurophysiological principles. ⏱️ Timestamps: ⏱️ 00:00 - Intro & calming sounds 00:01 - Awareness in the space between the eyes 01:08 - Sensing the space between your temples 02:15 - Feeling the space in your nostrils 03:20 - Awareness of the space between your tongue and throat 04:27 - Sensing the space around your ears 05:41 - Feeling the space around your neck 06:44 - Awareness of the space beyond your chest 07:48 - Sensing the space around your shoulders 08:58 - Feeling the space behind your back and spine 10:11 - Awareness of space around your feet 11:18 - Becoming aware of the space around your entire body 12:24 - Sensing the space between your body and the room 14:45 - Transition to pure Consciousness & infinite potential 15:50 - Gratitude and manifesting new life 16:54 - Returning to your body, ready for a new future Music Composed and Produced by Barry Goldstein - barrygoldsteinmusic.com Album: The Heart Codes #metaphysical #drjoedispenzameditation #joedispenza #meditation #motivation #hayhouse #meditationmusic #spirituality #healing

Follow along using the transcript.

Hay House

447K subscribers