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Pure Blissful Relaxation and Stress Relief Yoga Nidra Meditation NSDR | Mindful Movement

The Mindful Movement
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2.2M views 5 years ago Meditations for Relaxation and Stress Relief
If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart. It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time. Meditation was written and read by Sara Raymond Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio There is an introduction to Yoga Nidra, setting an intention or Sankalpa and how to set up  …...more
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begin to settle into your comfortable yoga nidra posture

1:13

cover your eyes with a washcloth or eye pillow

4:02

bring your attention to your environment

5:37

visualize your own body resting

7:55

bring your attention down to your right hip thigh

11:40

bring your attention down to your left hip thigh knee

13:12

notice any tension here dissolving away from your abdomen

14:04

softening the area of the corners of your mouth

14:32

notice your breathing

16:36

bring your attention back to the feeling of your breath

18:11

feel each breath

19:01

imagine a wave passing upward and downward throughout your body

20:40

feel other areas of sinking or heaviness

21:47

experience your emotions

23:34

connect with your body in your heart

25:10

awaken you to the full experience of life

26:13

moving with each of the other thoughts rising and falling

28:42

bring your attention back to the sensations of your breath

29:30

rest within your heart

32:47

repeat the following phrases in your mind

34:54

awaken gradually with each passing breath

39:42

breathe into this space

39:52
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Pure Blissful Relaxation and Stress Relief Yoga Nidra Meditation NSDR | Mindful Movement
11KLikes
2,250,644Views
2019Sep 3
If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart. It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time. Meditation was written and read by Sara Raymond Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio There is an introduction to Yoga Nidra, setting an intention or Sankalpa and how to set up for your practice. Once you have listened to this once, you can skip to the start of the practice at 4:10 Sara's Book You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy https://amzn.to/3CUdABJ --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING https://www.themindfulmovement.com/sara --------------------------------------------- Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #healing #meditation #yoganidra
43 episodes
Meditations for Relaxation and Stress Relief
The Mindful Movement

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