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60-Minute Calorie-Torching Cardio-Boxing Workout With Christa DiPaolo | Class FitSugar

PS Fit
6.5M subscribers
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3.1M views 8 years ago
Get ready to crush calories with this 60-minute cardio-boxing workout with Equinox's The Cut creator Christa DiPaolo. Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly on: https://glow.popsugar.com/@christadip... On Anna: Under Armour Top, Adidas tights, and Under Armour Shoes On Christa: Reebox tights POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_ …...more
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These chapters are auto-generated

ANNA RENDERER Fitness Host

0:00

THE MAIN ENTRANCE

0:12

FOLLOW ELLE FOR MODIFICATIONS

1:49

MODIFICATION SHIFT WEIGHT WITHOUT JUMPING

1:54

MODIFICATION: DONT TOUCH THE GROUND

4:11

THE BASICS

6:55

ADVANCED VERSION USE 1-LB. WEIGHTS

7:02

PUNCHING DRILL

7:20

WORK HARD & SWEAT WITH A SMILE!

8:06

TOWEL OFF & HYDRATE!

11:03

KICKING DRILL

11:29

MODIFICATION LOW KICK OR CHAMBER

12:27

MODIFICATION CALF RAISE & STEP

13:08

CORE

15:29

MODIFICATION RAISE 1 LEG

16:14

MODIFICATION SIDE-KICK LEG TO THE GROUND

16:18

MODIFICATION KNEES ON GROUND

17:24

TOWEL & WATER BREAK

17:55

MODIFICATION ON KNEES

18:25

MASTERY

19:32

KICK-BOXING COMBO 1

24:37

MODIFICATION: NO JUMP

28:13

WHO WANTS TIGHT GLUTES.

28:25

KICK-BOXING COMBO 2

32:58

MODIFICATION ТОЕ ТАР

38:11

THE KNOCKOUT

39:06

SWITCH STANCE DRILLS

39:30

MODIFICATION NO JUMP

42:00

MODIFICATION DONT SQUAT AS LOW

48:15

REACTION DRILLS

49:10

MODIFICATION 2 KNEES

49:48

MODIFICATION STEP BACK TO BURPEE

50:12

MODIFICATION 2 LUNGES

50:35

MODIFICATION HOLD PLANK

50:54

YOU DID IT

55:07

COOLDOWN

55:19

THE FINAL BELL

55:30
60-Minute Calorie-Torching Cardio-Boxing Workout With Christa DiPaolo | Class FitSugar
29KLikes
3,113,114Views
2017Mar 12
Get ready to crush calories with this 60-minute cardio-boxing workout with Equinox's The Cut creator Christa DiPaolo. Join Christa's Boxing and Bubbles fitness program with over 100 exclusive workouts and new videos added weekly on: https://glow.popsugar.com/@christadip... On Anna: Under Armour Top, Adidas tights, and Under Armour Shoes On Christa: Reebox tights POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Like us on Facebook!   / popsugarfitness   Check us out on Instagram!   / popsugarfitness   Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean...

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PS Fit

6.5M subscribers