Relax, Sleep Deeply, and Rebalance your Energy/ Chakra Sleep Meditation / Mindful Movement

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2019Apr 2

The chakra system, when balanced, has the power to transform your life in mind, body, and spirit and allow you to experience profound growth towards your full potential. Chakras are opened with an attitude of love and gratitude and when relaxed. Tonight, I have a special treat for you to enjoy. This meditation is focused on complete relaxation to cultivate love and gratitude, and bring about a balancing of your chakras while you sleep. For today’s practice, take a moment to set up your space so that you are prepared to drift off to sleep when the practice is finished. There is no formal end to the meditation. Be sure to turn off your auto-play option so that you won't be disturbed by another video automatically playing. Be sure to check out the other meditations in this Chakra Balancing Series. • Chakra Balancing Series Meditation written and read by Sara Raymond Photo Credit: Corey Hearne from Upsplash.com Music Credit: "A Pure Embrace" by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast And on Instagram / themindfulmovementpodcast #relaxation #deepsleep #rebalance #energy #chakrasleepmeditation