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A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche
695K subscribers
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5.7M views 13 years ago
Learn how to use meditation to transform stressful situations and challenging emotions into support for awareness: https://tergar.org/beyond-mindfulness... _____________ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. _____________ ๐Ÿ”— Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://joy.tergar.org/ _____________ ๐Ÿ”— Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. https://learning.tergar.org/ _____________ ๐Ÿ”—Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ _____________ ๐Ÿ”— About Tergar Path: https://tergar.org/programs/ ...more
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A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche
100KLikes
5,793,573Views
2011Nov 12
Learn how to use meditation to transform stressful situations and challenging emotions into support for awareness: https://tergar.org/beyond-mindfulness... _____________ In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. _____________ ๐Ÿ”— Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://joy.tergar.org/ _____________ ๐Ÿ”— Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche. https://learning.tergar.org/ _____________ ๐Ÿ”—Online events, retreats with Mingyur Rinpoche https://events.tergar.org/ _____________ ๐Ÿ”— About Tergar Path: https://tergar.org/programs/

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Yongey Mingyur Rinpoche

695K subscribers