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Low Impact 30 minute cardio workout- Beginner/intermediate

Body Project
2.41M subscribers
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26M views 10 years ago
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY! Or simply come and join the conversation at   / bodyprojectso.  . In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones. Comment below to let us know how you get on! This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts. Enjoy the workout! Exercise disclaimer - As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions tha …...more
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Due to popular demand we've released a new line of TBP clothing. Represent your team today! Custom designed graphic is printed in vivid color and high resolution using state of the art color transfer technology. Hoodies & Sweatshirts are made from super soft 50% cotton, 50% polyester. Printed in the USA. Guaranteed to last through hundreds of washes.
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Low Impact 30 minute cardio workout- Beginner/intermediate
242KLikes
26,626,536Views
2014Apr 23
https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY! Or simply come and join the conversation at   / bodyprojectso.  . In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones. Comment below to let us know how you get on! This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts. Enjoy the workout! Exercise disclaimer - As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time. None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes. Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice. Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.

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Body Project

2.41M subscribers