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Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused

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Deepak Chopra, physician, educator and author of "You Are the Universe: Discovering Your Cosmic Self and Why It Matters," leads a short meditation to help you focus on the day ahead. Read more: http://www.businessinsider.com/sai FACEBOOK: / techinsider TWITTER: / techinsider INSTAGRAM: / businessinsider TUMBLR: / businessinsider

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Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused

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2,448,839Views

2017Apr 20

And now let's start our meditation, so start to observe your breath.

0:25

Start to observe your breath and don't manipulate it.

0:31

When you become aware that it wanders, bring it back to your breathing.

0:43

You may keep your eyes open. But start to repeat your full name.

0:59

Transcript

Follow along using the transcript.

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4.2M subscribers

Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused

Key moments View all

And now let's start our meditation, so start to observe your breath.

And now let's start our meditation, so start to observe your breath.

And now let's start our meditation, so start to observe your breath.

Start to observe your breath and don't manipulate it.

Start to observe your breath and don't manipulate it.

Start to observe your breath and don't manipulate it.

When you become aware that it wanders, bring it back to your breathing.

When you become aware that it wanders, bring it back to your breathing.

When you become aware that it wanders, bring it back to your breathing.

You may keep your eyes open. But start to repeat your full name.

You may keep your eyes open. But start to repeat your full name.

You may keep your eyes open. But start to repeat your full name.

Ok now drop your last name, just repeat your first name.

Ok now drop your last name, just repeat your first name.

Ok now drop your last name, just repeat your first name.

And this time invite experiences from your childhood into your awareness.

And this time invite experiences from your childhood into your awareness.

And this time invite experiences from your childhood into your awareness.

Now if you want you can replace "I am" with "ah-hum" or "ohm."

Now if you want you can replace "I am" with "ah-hum" or "ohm."

Now if you want you can replace "I am" with "ah-hum" or "ohm."

Sit quietly and just be aware of being aware.

Sit quietly and just be aware of being aware.

Sit quietly and just be aware of being aware.

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Deepak Chopra's Go-To 3-Minute Meditation To Stay Focused

Comments 1.1K

Key moments

And now let's start our meditation, so start to observe your breath.

And now let's start our meditation, so start to observe your breath.

And now let's start our meditation, so start to observe your breath.

Start to observe your breath and don't manipulate it.

Start to observe your breath and don't manipulate it.

Start to observe your breath and don't manipulate it.

When you become aware that it wanders, bring it back to your breathing.

When you become aware that it wanders, bring it back to your breathing.

When you become aware that it wanders, bring it back to your breathing.

You may keep your eyes open. But start to repeat your full name.

You may keep your eyes open. But start to repeat your full name.

You may keep your eyes open. But start to repeat your full name.

Ok now drop your last name, just repeat your first name.

Ok now drop your last name, just repeat your first name.

Ok now drop your last name, just repeat your first name.

And this time invite experiences from your childhood into your awareness.

And this time invite experiences from your childhood into your awareness.

And this time invite experiences from your childhood into your awareness.

Now if you want you can replace "I am" with "ah-hum" or "ohm."

Now if you want you can replace "I am" with "ah-hum" or "ohm."

Now if you want you can replace "I am" with "ah-hum" or "ohm."

Sit quietly and just be aware of being aware.

Sit quietly and just be aware of being aware.

Sit quietly and just be aware of being aware.

Description

Key moments View all

And now let's start our meditation, so start to observe your breath.

And now let's start our meditation, so start to observe your breath.

And now let's start our meditation, so start to observe your breath.

Start to observe your breath and don't manipulate it.

Start to observe your breath and don't manipulate it.

Start to observe your breath and don't manipulate it.

When you become aware that it wanders, bring it back to your breathing.

When you become aware that it wanders, bring it back to your breathing.

When you become aware that it wanders, bring it back to your breathing.

You may keep your eyes open. But start to repeat your full name.

You may keep your eyes open. But start to repeat your full name.

You may keep your eyes open. But start to repeat your full name.

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Transcript

10 Min Meditation - Positive Energy - Daily Guided Meditation by Deepak Chopra

Reinventing the body | Deepak Chopra | TEDxTimesSquare

3 Minute Guided Breathing Meditation - Relief from Intense Anxiety

Overstimulation Is Ruining Your Life - How To Take Back Control Of Your Life | Deepak Chopra

If You FEEL LOST In Life, Watch This To FIND YOURSELF! | Deepak Chopra & Jay Shetty

The Oprah Winfrey Show: Conversations with Oprah: Deepak Chopra | Full Episode | OWN

Deepak Chopra: The First Front for Stress and Anxiety Relief: A Guided Meditation

The Healing Self with Deepak Chopra -- Writer's Symposium By The Sea 2018

New Quantum Science: How to Break Old Patterns & Get Limitless Potential | Deepak Chopra

How To MANIFEST Your Dreams, BE MORE PRESENT & Stop Feeling OVERWHELMED! | Deepak Chopra

Key moments

Key moments