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Splits & Backbends Flexibility Flow [Advanced Stretching]

Flow With Adee
1.48M subscribers
13M views 8 years ago
This flexibility training flow is perfect for the splits and backbend lover! As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Happy stretching, enjoy :) NEW!! EXCLUSIVE SPLITS PROGRAM @ HTTP//WWW.FLOWWITHADEE.VHX.TV !! Sign up and start stretching for your splits today 🙌🏼 Levels beginner through advanced. Instagram @FlowWithAdee   / flowwithadee   Note from Adee: I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. Music Credit: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ ...more
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Splits & Backbends Flexibility Flow [Advanced Stretching]
76KLikes
13,222,528Views
2016Nov 2
This flexibility training flow is perfect for the splits and backbend lover! As always, listen to your body and do what feels good to you: modify accordingly! No warm up is required prior to this sequence, but it always helps. Happy stretching, enjoy :) NEW!! EXCLUSIVE SPLITS PROGRAM @ HTTP//WWW.FLOWWITHADEE.VHX.TV !! Sign up and start stretching for your splits today 🙌🏼 Levels beginner through advanced. Instagram @FlowWithAdee   / flowwithadee   Note from Adee: I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. Music Credit: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
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Flow With Adee

1.48M subscribers