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10-Minute Standing Abs Workout

PS Fit
6.51M subscribers
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2.7M views 8 years ago
It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute abs workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab a weight between five and 10 pounds, press play, and get ready to work! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Like us on Facebook!   / popsugarfitness   Check us out on Instagram!   / popsugarfitness   Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean... ...more
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WORKOUT

0:00

ANNA RENDERER Fitness Host

0:04

GRAB A MEDIUM-TO-LIGHT FREE WEIGHT

0:08

STANDING FIGURE 8 WITH TWIST

0:14

MODIFICATION NO WEIGHT

0:20

SUMO SQUAT WITH SIDE BEND

0:50

MODIFICATION DONT SQUAT AS LOW

1:04

KICK CRUNCH

1:36

STANDING OBLIQUE CRUNCH

2:30

HIGH-KNEE MARCH WITH FIGURE 8

3:19

MODIFICATION LIGHTWEIGHT OR NO WEIGHT

3:27

WOODCHOP

4:14

WEIGHTED TRUNK TWIST

5:24

SINGLE-LEG RAINBOW CHOP

5:52

MOVES LATERAL RAISE WITH CRUNCH

6:46

BENT-OVER ROW & ROTATE

7:48

BONUS! SIDE PLANK CRUNCH

8:58

MODIFICATION SIDE PLANK ON KNEES

9:15
10-Minute Standing Abs Workout
24KLikes
2,706,512Views
2017Mar 8
It's time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute abs workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab a weight between five and 10 pounds, press play, and get ready to work! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c... Like us on Facebook!   / popsugarfitness   Check us out on Instagram!   / popsugarfitness   Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean...

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PS Fit

6.51M subscribers