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Ashtanga Yoga for Beginners - Half Primary Series

Purple Valley Ashtanga Yoga
199K subscribers
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3.3M views 9 years ago
Join with Wambui Njuguna as she takes you through the Half Primary Series. 0:00 Intro 0:52 Ohm chant 1:20 Surya Namaskara A 6:01 Surya Namaskara B 9:45 Padanghust/Padahast asana 11:28 Utthita trikonasana 12:54 Parivrtta trikonasana 14:19 Utthita parsvakonasana 15:37 Parivrtta parsvakonasana 17:26 Prasarita padottanasana 21:07 Pasrvtotasana 22:48 Utthita Hasta Padangusthasana 25:32 Ardha Baddha Padmottanasana 28:07 Utkatasana 29:15 Virabhadrasana A 30:05 Virabhadrasana B 31:31 Dandasana 31:54 Paschimottanasana 33:49 Purvottanasana 34:55 Ardha Baddha Padma Paschimottanasana 36:55 Triang Mukha Paschimottanasana 38:55 Janu Shirshasana A 40:39 Janu shirshasana A 42:40 Janu shirshasana A 44:58 Marichyasana A 46:50 Marichyasana A 49:21 Marichyasana A 51:44 Marichyasana A 54:27 Navasana 56:53 Urdhva Dhanurasana 1:00:00 Paschimottanasana 1:01:01 Salamba Sarvangasana 1:02:40 Halasana 1:03:40 Karda Pindasana 1:04:49 Urdhva Padmasana 1:05:47 Pindasana 1:06 …...more
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Intro

0:00

Ohm chant

0:52

Surya Namaskara A

1:20

Surya Namaskara B

6:01

Padanghust/Padahast asana

9:45

Utthita trikonasana

11:28

Parivrtta trikonasana

12:54

Utthita parsvakonasana

14:19

Parivrtta parsvakonasana

15:37

Prasarita padottanasana

17:26

Pasrvtotasana

21:07

Utthita Hasta Padangusthasana

22:48

Ardha Baddha Padmottanasana

25:32

Utkatasana

28:07

Virabhadrasana A

29:15

Virabhadrasana B

30:05

Dandasana

31:31

Paschimottanasana

31:54

Purvottanasana

33:49

Ardha Baddha Padma Paschimottanasana

34:55

Triang Mukha Paschimottanasana

36:55

Janu Shirshasana A

38:55

Janu shirshasana A

40:39

Janu shirshasana A

42:40

Marichyasana A

44:58

Marichyasana A

46:50

Marichyasana A

49:21

Marichyasana A

51:44

Navasana

54:27

Urdhva Dhanurasana

56:53

Paschimottanasana

1:00:00

Salamba Sarvangasana

1:01:01

Halasana

1:02:40

Karda Pindasana

1:03:40

Urdhva Padmasana

1:04:49

Pindasana

1:05:47

Matsyasna

1:06:41

Uttana Padasana

1:07:56

Sirsasana

1:08:53

Balasana

1:10:20

Baddha padmasana

1:11:12

Utplutihi

1:14:13

Savasana

1:15:05
Ashtanga Yoga for Beginners - Half Primary Series
37KLikes
3,356,358Views
2015Jul 15
Join with Wambui Njuguna as she takes you through the Half Primary Series. 0:00 Intro 0:52 Ohm chant 1:20 Surya Namaskara A 6:01 Surya Namaskara B 9:45 Padanghust/Padahast asana 11:28 Utthita trikonasana 12:54 Parivrtta trikonasana 14:19 Utthita parsvakonasana 15:37 Parivrtta parsvakonasana 17:26 Prasarita padottanasana 21:07 Pasrvtotasana 22:48 Utthita Hasta Padangusthasana 25:32 Ardha Baddha Padmottanasana 28:07 Utkatasana 29:15 Virabhadrasana A 30:05 Virabhadrasana B 31:31 Dandasana 31:54 Paschimottanasana 33:49 Purvottanasana 34:55 Ardha Baddha Padma Paschimottanasana 36:55 Triang Mukha Paschimottanasana 38:55 Janu Shirshasana A 40:39 Janu shirshasana A 42:40 Janu shirshasana A 44:58 Marichyasana A 46:50 Marichyasana A 49:21 Marichyasana A 51:44 Marichyasana A 54:27 Navasana 56:53 Urdhva Dhanurasana 1:00:00 Paschimottanasana 1:01:01 Salamba Sarvangasana 1:02:40 Halasana 1:03:40 Karda Pindasana 1:04:49 Urdhva Padmasana 1:05:47 Pindasana 1:06:41 Matsyasna 1:07:56 Uttana Padasana 1:08:53 Sirsasana 1:10:20 Balasana 1:11:12 Baddha padmasana 1:14:13 Utplutihi 1:15:05 Savasana Watch Part II of Half Primary Series (New)    • Ashtanga Yoga for Beginners - Half Pr...   Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga    / yogagoa   Join our online Ashtanga community on Facebook   / purpl.  . For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit http://www.yogagoa.com Film by Mark Powell http://www.powelly52.com

Follow along using the transcript.

Purple Valley Ashtanga Yoga

199K subscribers