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10 Min Beginner Jump Rope Workout
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10,302,136Views
2019May 20
⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% → https://www.crossrope.com/jrd-yt ⚡Download our free PDF: “My Super Simple Diet To Stay 8-10% Body Fat Forever” → https://www.jumpropedudes.com/simplediet FOLLOW JUMP ROPE DUDES: INSTAGRAM: http://bit.ly/2E6reBH FACEBOOK: http://bit.ly/2E58dPQ SPOTIFY: https://spoti.fi/2E49CGn SUBSCRIBE: http://bit.ly/2SlQNl1 WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 0:47 - Jump rope demo 1:50 - Begin workout 11:53 - Finish workout, what’s next Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #beginnerworkout #skippingrope #weightloss #workout
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