How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)

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2017Apr 28

This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series, which has over 100 stretches, exercises and ergonomic tips. Available as a DVD, digital download or app. See more free videos, buy our DVD or digital download at http://thepowerofposture.net/ iPhone app https://itunes.apple.com/us/app/the-3... Addroid app https://play.google.com/store/apps/de...

How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)

Key moments View all

Lengthwise Rolled Towel Stretch

Lengthwise Rolled Towel Stretch

Lengthwise Rolled Towel Stretch

Arm Slides

Arm Slides

Arm Slides

Elbow Push Back

Elbow Push Back

Elbow Push Back

Posture Makeover

How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Makeover)

Comments 3K

Key moments

Lengthwise Rolled Towel Stretch

Lengthwise Rolled Towel Stretch

Lengthwise Rolled Towel Stretch

Arm Slides

Arm Slides

Arm Slides

Elbow Push Back

Elbow Push Back

Elbow Push Back

Description

Key moments View all

Lengthwise Rolled Towel Stretch

Lengthwise Rolled Towel Stretch

Lengthwise Rolled Towel Stretch

Arm Slides

Arm Slides

Arm Slides

Elbow Push Back

Elbow Push Back

Elbow Push Back

Posture Makeover

Transcript

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Key moments

Key moments