Sign in to confirm you’re not a bot
This helps protect our community. Learn more

How to Create the Perfect Workout Plan // Ultimate Guide

Natacha Océane
1.66M subscribers
<__slot-el>
<__slot-el>
2.1M views 3 years ago
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram:   / natacha.oceane   —————————————————————————————— This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (:  …...more
...more
How to Create the Perfect Workout Plan // Ultimate Guide
76KLikes
2,135,329Views
2022Jan 17
For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️ —————————————————————————————— My Instagram:   / natacha.oceane   —————————————————————————————— This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (: Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗: 1. https://pubmed.ncbi.nlm.nih.gov/27433... 2. https://pubmed.ncbi.nlm.nih.gov/32058... 3. https://pubmed.ncbi.nlm.nih.gov/30160... 4. https://www.ncbi.nlm.nih.gov/pmc/arti... 5. https://pubmed.ncbi.nlm.nih.gov/31868... 6. https://pubmed.ncbi.nlm.nih.gov/33671... 7. https://pubmed.ncbi.nlm.nih.gov/30558... 8. https://pubmed.ncbi.nlm.nih.gov/23015... 9. https://www.ncbi.nlm.nih.gov/pmc/arti... 10. https://pubmed.ncbi.nlm.nih.gov/27986... 11. https://pubmed.ncbi.nlm.nih.gov/33955... 12. https://pubmed.ncbi.nlm.nih.gov/34536... 13. https://pubmed.ncbi.nlm.nih.gov/28401... 14. https://pubmed.ncbi.nlm.nih.gov/24622... 15. https://www.frontiersin.org/articles/... 16. https://pubmed.ncbi.nlm.nih.gov/23016... 17. https://pubmed.ncbi.nlm.nih.gov/33498... 18. https://www.ncbi.nlm.nih.gov/pmc/arti... 19. https://pubmed.ncbi.nlm.nih.gov/33218...

Follow along using the transcript.

Natacha Océane

1.66M subscribers